A lot people who are pressed for time find out that going to the gym religiously requires a lot of sacrifice. Social lives tend to suffer to single people. Worse having a family will mean precious time lost in the gym instead of having it with the wife and family.
Building a home gym is something that a lot of people do to save time and minimize the sacrifices needed to maintain a healthy physique.
This article will go through the basic equipment you will need to start out building your own home gym. A lot of people think you need a whole lot of space and money to replicate a gym right in the comfort of your own home. Read on to find out what really you just need for a home gym.
Bench
A bench is an essential piece of any home gym. A lot of people start out with stools or even a piano chair to do their exercises on but a sturdy bench is both cheap and reliable.
This will be the platform that your body will be resting on whether lying supine or sitting upright. It is essential that you get benches that will fit right into your exercise platform of choice.
Try to find a bench that does inclines as well as declines to increase variability in exercises. There are a few benches which do not decline so you may want to look out for that.
Olympic Weight Set
An Olympic weight set is the standard when it comes to weight training bar and plates. All Olympic weight sets come in 300 pound sets so this should provide a whole lot of weight that you will not be outgrowing anytime.
As opposed to normal weight sets the Olympic one will feature a larger bar and holes on its plates to match. The bar will also be much heavier. Some people dislike Olympic bars but they strengthen your grip and their length makes ensures that your stabilizing muscle groups are exercised
Power Rack
Finally we arrive at the foundation of all home gyms. The power rack is the absolute be all and end all of all home exercise equipment. It should be the foundation of your home gym.
Power Racks are an inexpensive alternative to purchasing several gym equipment at once. They may look deceptively simple but they are designed to provide a platform on which you can perform all the major and necessary exercises to build a complete physique.
There is almost nothing you can do in a gym that you cannot do with a good power rack. They come with a variety of attachments nowadays meant to extend the simple 7-foot rectangular metal frame into a truly complete home gym.
The three equipments above are all you really need to develop a fit and tone body that will be the envy of those around you. Do not underestimate how much you can do with "just these three."
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